Stress and Anger Management
Counseling Services

Anger is a natural, and usually normal, human response to something being wrong in our environment. When our minds are constantly under stress, our bodies signal to our brain that there is something wrong and to attack whatever it is that is causing us to feel stressed out. If there is nothing that we can physically eliminate from our awareness, the fleeting annoyance can turn into a full-fledged rage.

When misunderstood, and misdirected, it can lead to destructive problems in your professional life, your personal relationships, and your overall quality of life. This feeling of being out of control can compound on top of the emotion of anger and perpetuate a negative feedback cycle destroying everything in its path.

The goal of anger management is to give you back the control by identifying the core issues that are causing you to feel so angry. By identifying the underlying issues contributing to your anger, you can learn to control your own reactions to the people and events that are out of your control.

Frequently Asked Questions

1I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.
2What’s the difference between talking to you or my best friend or family?
A Licensed Mental Health Counselor has the training and qualifications that are equipped to handle a multitude of problems. They can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
3Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals. Sometimes medication makes it more difficult to realize the underlying problems so if getting off of medication is something you’re interested in, I would be glad to help you in your journey.
4How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
5How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
6I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week depending on where you are in treatment. It’s the work you do outside of our sessions that will really help you see your personal growth and development.
7My partner and I are having problems. Should we be in individual counseling or come together?
If you are concerned about your relationship, and you would both like to work with me, I would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, I could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.

Book Your Complimentary
Free Appointment Now


Have Any Questions?


Reach out to us if you are unsure of what needs you have for counseling, questions about our mental healthcare practice, or about our Counseling Center in Saint Petersburg, Florida prior to coming to the office.


Give Us A Call: (727) 344-9867

Sign up for our email list to get monthly newsletters with the latest mental health tips, news, and more.