Sara Spowart


Sara Spowart


I will help you to feel more grounded, happy, and empowered and to help you navigate how to have a better life! I help you heal!


We live in a society where we are pushed to work hard and manage increasing levels of stress and pressure. But where are we taught to love ourselves, manage our feelings, cope with trauma, stress, loneliness, or just general discontent??

I would love to support you in your journey to finding greater levels of peace, contentment and happiness, regardless of whatever has happened in your life. I focus my approach on active listening, mindfulness, self-compassion, REBT, narrative therapy, and a strengths-based approach.

With my background in mindfulness meditation and mindful self-compassion from my doctoral program and 4 years of mindfulness meditation teaching experience I love to support individuals in coming to a grounded center in their life, no matter what they have been through or are going through. I have extensive experience with issues relating to abuse, trauma, domestic violence, sexual violence and chronic stress. I look forward to supporting you!

Sara's Specialties

  • Intense Stress
  • Trauma
  • Major Life Transitions
  • Substance Abuse
  • Sleep Issues
  • Mindfulness Training