I’ve created this counseling center of expert counselors with a wide array of specialties so no matter what your current problem or what you’re going through, we have a therapist on staff that specializes in helping you overcome whatever obstacle you may be facing in life from a balanced and holistic perspective that promotes positive change and mental well being that lasts a lifetime
Society promotes self-esteem based off of high performance in our jobs, finances, academics, sports, and even our health. When we cannot meet the standards that we set for ourselves, or more often, one that is set for us by others, we tend to be extremely hard on ourselves. This creates unnecessary anxiety and pressure that leads to maladaptive behaviors that help us to cope with the stress and anxiety in our day-to-day lives.
Through my years of practice I've been passionate in working with thousands of clients in promoting good mental health by helping them to unravel their cycles of negative thoughts, negative emotions, and negative behaviors that interchangeably obstruct them from being who, and getting to, where they want to be.
I strive to assist my clients in achieving their optimal mental health by utilizing Cognitive Behavioral Therapy combined with humanistic psychology to promote balance in all areas of their lives from a holistic perspective. I equip you with the tools necessary to not only overcome your current problem but together we promote everlasting change for a lifetime. While working with me you can expect a safe and non-judgmental space where you can talk freely about your feelings so that we can truly address the underlying issues
- Work/Academic Related Stress
- Performance Anxiety
- Communication Problems in Relationships
- Executive Coaching
- Remote Counseling